Sparks + Flames
Tennessee HEAT Girls Basketball presents the SPARKS + FLAMES Girls Basketball Program!
This high-energy program is designed to introduce girls to the fundamentals of basketball through fun, engaging ball-handling development—and it all leads up to a special halftime performance during Tennessee HEAT girls’ home games!
The Sparks is perfect for beginners who are just learning to dribble and handle the basketball. These young athletes will be guided through foundational skills and introductory routines in a supportive, encouraging environment.
The Flames is for girls with some basketball experience who are ready to take their ball-handling skills to the next level. This group will learn more advanced techniques and routines to further elevate their game.
At the end of the program, Sparks and Flames will come together to showcase their progress in an exciting halftime performance—highlighting every level of growth, teamwork, and confidence!
Ages
Sparks + Flames is for homeschooled girls ages 6-10 (as of September 1 of this calendar year).
When
Our program consists of various activities throughout the year, including our summer camp in May and our home game showcases (October-December).
Where
Summer practices and camps are at Mt. Juliet Church of God.
Fall practices are held at Jones Brummett Elementary School in Lebanon.
Cost
Individual registration is required for each Sparks + Flames activity:
- Summer Camp: $50
- 10U Summer League: $375
- Sparks + Flames Showcases: $90
**Ask about our discount codes for 10U summer league participants**
what’s expected
Please be aware that you are committing to these practices and performances. You are joining a team, and since the performances are all coordinated together, it is vital for everyone to be at the practices so that they can all be unified in their performances.
Extra Costs
Family members should expect to pay admission at the Tennessee HEAT home games for the Sparks + Flames Showcases.
10U Summer Camp 2026
Join us for a summer Basketball Camp for girls ages 6-10 for a week of SKILLS, DRILLS, and FUN!
May 25-29, 2026
9-11am
BONUS: If you are participating in our 10U summer league, you will be provided with a discount code of $25 to use for camp!
Register